Anouk Hummelin yinjoogakurssi

17
maalis
2018
Anouk Hummelin yinjoogakurssi

13:00 - 15:30

Turun Astangajooga



Anouk Hummelin yinjoogakurssi
LA-SU

Aika: 13:00 - 15:30

Hinnat: 2 pvää 60/50 €, 1 pvä 35/30 €


Kaikille avoin yinjoogakurssi; opettajanan seritfioitu yinjoogaopettaja Anouk Hummel Hollannista!
Käytäntöä ja teoriaa nivoutuneena yhteen kaksi ja puoli tuntia päivässä.
Lauantaina keskitymme yinjoogan periaatteisiin, toiminnalliseen anatomiaan ja fyysisiin hyötyihin.
Sunnuntaina keskitymme kiinalaiseen teoriaan viidestä elementistä ja meridiaanesita sekä harjoituksen energeettisiin hyötyihin.
Opetus englanniksi ja alla tarkemmat tiedot englanniksi, jos haluat kysyä lisätietoja suomeksi, niin lähetä spostia: turku@astanga.fi.

SPECIAL YIN YOGA COURSE - IN ENGLISH

During this special course Anouk will take you into the world of Yin Yoga; a calm, balancing and profound practice. On both days some theory (not too much) will be combined with a long and very relaxing and soothing Yin Yoga practice!

On Saturday we will focus mostly on the principles of the Yin Yoga practice, its functional anatomy and the physical benefits of the practice.

On Sunday we will look into the Chinese Five Elements theory and the Meridian System, from which you will get a better understanding of the energetic effects and benefits of Yin Yoga practice.

The course is suitable for everyone who is interested in Yin Yoga; for all levels of practitioners - beginners also welcome!


ABOUT ANOUK

Anouk is a certified Yin Yoga teacher, originally from Amsterdam, The Netherlands. She is passionate about Yin Yoga and devoted to sharing the teachings from Paul Grilley with as many souls as possible, also in Finland.

She completed her Yin Yoga & Chakra Study teacher training (RYT 200) in Amsterdam with Anat Geiger, Johan Noorloos and Marcel van de Vis Heil. To deepen her knowledge of the functional anatomy in Yin Yoga, she soon after completed her Yin Yoga & Anatomy Immersion (RYT 100) with José de Groot. Her teachers Anat and José have been senior assistance of Paul and Suzee Grilley for many years now.

Anouk also works as a Yoga Therapist, Reiki Healer and Life Balance Coach.





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